Empower Your Brain And Body With The Power Of Thiamine
Food sources of thiamine Thiamine is obtained from whole grains, cereals, meat, fish, bread, and other sources. The daily recommended dietary allowance for men is 1.2 mg, whereas for women, it is 1.1 mg. Some of the diet tips that can boost Vitamin B1 levels are: Cooked barley and boiled black beans. Egg noodles Boiled rice. Toasted sunflower seeds. Plain yogurt. Oatmeal Boiled corn Beas and lentils Dry roasted soy beans...